If you’re aged 25-49, this programme is designed to help you feel more confident, recognise your strengths and develop the skills you need to move towards new goals and ambitions.
Taking the next step in life can sometimes feel difficult, especially if confidence is low, you feel unsure about your abilities, or challenges have made it harder to see what you can achieve. This course provides a welcoming, friendly and non-judgemental environment where you can take time to focus on yourself, build resilience and explore your future at your own pace.
You’ll be supported by experienced tutors who understand that everyone’s journey is different. Through group activities, one-to-one support and practical sessions, you’ll have the opportunity to discover your strengths, develop new skills and build the confidence to make positive changes.
A supportive space to grow
Feeling confident starts with recognising your own strengths and abilities. Many people underestimate the skills, qualities and experience they already have – this programme will help you identify what makes you unique and what that means you can offer.
You’ll take part in activities designed to help you understand your strengths, explore what motivates you and set realistic goals that feel achievable. There is no pressure to have everything figured out – the focus is on helping you move forward in a way that works for you.
You’ll also learn practical techniques to support your wellbeing, including ways to manage stress, deal with anxious feelings and build positive daily habits. Through exploring the 5 Steps to Wellbeing, you’ll develop simple tools that can support your confidence, motivation and overall wellbeing.
Developing skills for the future
As your confidence grows, you’ll be able to explore different pathways and opportunities that match your interests and goals. This could include further training, volunteering, employment or other positive steps.
The programme includes access to sector-specific training opportunities, helping you gain useful skills and qualifications that can support your future plans. Training options may include areas such as Food Safety, Paediatric First Aid, Health and Safety in Construction, Teaching Assistant opportunities, Public Sector roles, CSCS training and many more!
Support is tailored around you, helping you identify the skills and knowledge that could help you progress towards your chosen goals.
Building everyday confidence
Gateway to Wellbeing & Work is about more than qualifications and job opportunities – it’s about helping you feel more confident in yourself and your abilities. You’ll have opportunities to improve your communication skills, work as part of a team and solve problems in a supportive environment. These skills can help in everyday life as well as in future education, training or employment.
You can also take part in confidence-building activities, including a fun team-building day with activities such as cultural visits or trips to places of interest. Travel and lunch are provided, giving you the chance to try something new, meet others and enjoy a positive shared experience.
Personal presentation can also play an important part in confidence – so you can enjoy free salon treatments at our professional hair and beauty salon, helping you feel your best and further develop your self-confidence.
Support with your Next Steps
When you feel ready, you’ll receive practical support to help you move towards your goals. This may include creating or improving your CV, practising applications, preparing for interviews and meeting employers who can share information about opportunities and vacancies.
You’ll also have access to digital support, including one-to-one help to improve your confidence with technology and online tasks.
After completing Gateway to Wellbeing & Work, you can continue to receive support through our Job Shop. This provides additional one-to-one guidance with applications, CV updates, interview preparation and building confidence as you take your next steps.
A Programme build around You
Everyone’s journey is different. Gateway to Wellbeing & Work gives you the time, support and encouragement to focus on your wellbeing, recognise your strengths and develop the confidence to move forward. With a supportive group, experienced tutors and practical activities designed to help you grow, this course can help you feel more positive, more confident and more prepared for whatever comes next.