The Award in Health & Wellbeing is designed to give learners a strong foundation in understanding how lifestyle choices, emotional resilience, and healthy behaviours contribute to overall wellbeing. This course explores the key principles of physical, mental and social health, offering practical knowledge that can be applied in everyday life or within a professional care environment.
Aimed at individuals looking to enhance their personal wellbeing or support others in a health-related role, it covers topics such as nutrition, exercise, stress management, personal development and maintaining a balanced lifestyle. Learners will develop the confidence to make informed decisions about their own health while gaining valuable insights into promoting wellbeing in others.
The course provides a broad understanding of health and wellbeing, with topics including:
What health and wellbeing means: physical, mental and social health as aspects of wellbeing.
- Personal health awareness: how lifestyle choices and behaviour affect health and wellbeing.
- Mental health and emotional wellbeing: recognising mental health, understanding mental wellbeing and caring for your own mental health.
- Awareness of broader wellbeing issues: including lifestyle factors, stress, personal safety, work-life balance and general health awareness.
Whether you are beginning your journey into the health and social care sector or simply seeking to improve your understanding of wellbeing, this qualification provides a clear and accessible pathway to developing essential skills for healthier living.
